johntar's Journal, 20 April 2014

253.5 lb Lost so far: 28.5 lb.    Still to go: 53.5 lb.    Diet followed reasonably well.

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1195 kcal

Fat: 52.97g | Prot: 141.47g | Carb: 49.53g.   Breakfast: Bananas. Lunch: Havarti Cheese, Boar's Head Ovengold Roast Breast of Turkey - Skinless. Dinner: Boar's Head Monterey Jack Cheese with Jalapeno, Boar's Head Havarti Cheese, Boar's Head Ovengold Roast Breast of Turkey - Skinless. Snacks/Other: Body Fortress Super Advanced Whey Protein - Vanilla, Great Value Fat Free Turkey Breast. more...

3405 kcal

Activities & Exercise: Exercise machine (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...