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Happy Easter! He is alive and well and still working through me! I am holding I feel great and look good. Thank you Lord!
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158.0 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2014:
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1322 kcal
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Fat: 36.76g | Prot: 55.50g | Carb: 189.94g.
Breakfast: Kellogg's Pop-Tarts Frosted - Blueberry, Coffee with Cream. Lunch: Wing Zone Boneless Wings (5 Pieces). Dinner: Dairy Queen Banana Cream Pie Blizzard (Large), Publix Brown & Serve Rolls, Pork Chops (Top Loin, Boneless), Kraft Macaroni & Cheese Dinner - Original, Yellow Summer Squash. Snacks/Other: Little Debbie Raisin Creme Pies, Little Debbie Fudge Rounds. more...
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2584 kcal
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Activities & Exercise:
Sitting - 3 hours, Calisthenics (heavy, e.g. pushups) - 27 minutes, Housework - 1 hour and 30 minutes, Resting - 2 hours and 9 minutes, Sleeping - 8 hours, Driving - 54 minutes, Desk Work - 8 hours. more...
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steady weight
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