Zach06's Journal, 21 April 2014

Weigh In record (no journal entry) for 21 April 2014

123.5 lb Lost so far: 8.8 lb. Still to go: 13.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 April 2014:

1306 kcal

Fat: 53.43g | Prot: 193.69g | Carb: 0.00g. Breakfast: Pork Chops (Top Loin, Boneless). more...

1952 kcal

Activities & Exercise: Basketball - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

steady weight


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Zach06's weight history