annaboros's Journal, 21 April 2014

Weigh In record (no journal entry) for 21 April 2014
145.0 lb Lost so far: 42.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 April 2014:
1358 kcal Fat: 65.20g | Prot: 129.51g | Carb: 50.36g.   Breakfast: Coffee, Coffee with Cream, Cooked Tomatoes (from Fresh), Fresh Cut Whole Leaf Spinach, Cooked Egg White, Boar's Head Deluxe Ham. Lunch: Fresh & Easy Oven-Roasted Turkey Breast, Trader Joe's English Cucumber, Grape Tomatoes, earthbound organic deep green blends, Applegate Farms Natural New York Extra Sharp Aged Cheddar Cheese, Celery, trois chicken sausage. Dinner: Cooked Broccoli (from Fresh), Cooked Asparagus (from Fresh), Genuine Steak House Brand Beef Ribeye Steak, Baked Tenderloin Pork, Cooked Cauliflower (from Fresh). more...
losing 0.2 lb a week

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