Weigh In record (no journal entry) for 21 April 2014
|
165.1 lb
Lost so far: 0.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 April 2014:
|
2336 kcal
|
Fat: 77.76g | Prot: 148.66g | Carb: 269.23g.
Breakfast: Oats, 2% Fat Milk, Dole Bananas, Egg White, Almonds, Walnuts. Lunch: Olive Oil, Hershey's Extra Dark Chocolate Sticks, Cabbage, White Rice, Skinless Chicken Breast. Dinner: Tuna in Water (Canned), Whole Wheat Crackers, Olive Oil, Sun-Dried Tomatoes, Banana, White Rice, Cooked Dry White Beans (Fat Not Added in Cooking), Cooked Green Peas (Canned). more...
|
|
2203 kcal
|
Activities & Exercise:
Weight Training (moderate) - 35 minutes, Walking (moderate) - 3/mph - 30 minutes, Housework - 30 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Elsgouro's weight history
|