Elsgouro's Journal, 20 April 2014

165.1 lb Lost so far: 0.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2360 kcal

Fat: 89.59g | Prot: 133.31g | Carb: 272.06g.   Breakfast: Walnuts, Almonds, Egg White, Egg, Dole Bananas, 2% Fat Milk, Oats. Lunch: Whole Wheat Crackers, Trader Joe's 73% Organic Dark Chocolate, Olive Oil, Carrots, Cabbage, Cooked Green Peas (Canned), Potatoes (Flesh Without Skin, Without Salt, Boiled), Skinless Chicken Breast. Dinner: Sun-Dried Tomatoes, Olive Oil, Banana, Lifeway Foods Lowfat Plain Kefir, Cooked Green Peas (Canned), Rye, Cooked Dry White Beans (Fat Not Added in Cooking). more...

1929 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...