Weigh In record (no journal entry) for 20 April 2014
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159.6 lb
Lost so far: 7.9 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2014:
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2248 kcal
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Fat: 81.23g | Prot: 82.03g | Carb: 227.83g.
Breakfast: Motta Panettone, Yogurt alla Frutta (Basso Contenuto di Grassi, 9g di Proteine Ogni 214g), Caffè Espresso, Appelsientje Multivitamientje. Lunch: Senza Peccato Torta Foresta Nera, Cameo La Soffice Margherita, Merlot, Bistecca di Manzo, Patata Arrosto, Insalata Verde con Verdure Assortite, Esselunga Gnocchi alla Romana, Arrosto di Manzo, Caffè Espresso, Prosecco. Dinner: Acqua del Rubinetto. Snacks/Other: Caffè Espresso. more...
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1931 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Driving - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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