Weigh In record (no journal entry) for 20 April 2014
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127.5 lb
Lost so far: 31.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2014:
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2211 kcal
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Fat: 66.12g | Prot: 113.85g | Carb: 250.03g.
Breakfast: HoneyBaked Honey Baked Ham, Sugar, IHOP Chocolate Chip Pancakes, Bridgford Cinnamon Pull-Apart Monkey Bread. Lunch: Healthy Choice Cafe Steamers Grilled Basil Chicken. Dinner: America's Choice Fat Free Milk, Ketchup, Herdon's Finest Vidalia onion, Baby Carrots, Red Potatoes (Flesh and Skin), Swiss Chalet Quarter Chicken Breast (Skinless). Snacks/Other: Klondike Double Chocolate Ice Cream Bar, Cointreau Orange Liqueur, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Lean Pockets whole grain Turkey Broccoli Cheese, Nabisco Chips Ahoy! Chocolate Chip Cookies. more...
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gaining 10.5 lb a week
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