Weigh In record (no journal entry) for 20 April 2014
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192.8 lb
Lost so far: 53.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2014:
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1592 kcal
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Fat: 80.46g | Prot: 94.50g | Carb: 138.53g.
Breakfast: Beachbody Chocolate Shakeology 2012, Maple Syrup, Silk Pure Almond Milk - Unsweetened Original, Bob's Red Mill Bobs Red Mill Organic Coconut Flour. Lunch: Carrabba's Italian Grill Cavatappi Amatriciana, Carrabba's Italian Grill Small Bread Loaf, Carrabba's Italian Grill Caesar Salad (Side), Carrabba's Italian Grill Pollo Rosa Maria (Small). Dinner: Red Raspberries. Snacks/Other: Quest Apple Pie, GNC Mega Man Soft Chew Multivitamin, Kellogg's Krave Chocolate Cereal, Ghirardelli Chocolate Caramel Squares. more...
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gaining 21.0 lb a week
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