Weigh In record (no journal entry) for 21 April 2014
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191.4 lb
Lost so far: 54.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2014:
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1784 kcal
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Fat: 59.97g | Prot: 75.55g | Carb: 252.27g.
Breakfast: Shakeology Breakfast Bars, Beachbody Shakeology - Greenberry, Sugar, Silk Pure Almond Milk - Unsweetened Original, Bob's Red Mill Bobs Red Mill Organic Coconut Flour. Lunch: Subway 6" Falafel Sandwich. Dinner: Cooked Dry Red Kidney Beans, Jose Ole Steak & Cheese Chimichangas. Snacks/Other: Ghirardelli Chocolate Caramel Squares, Navels Oranges. more...
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losing 9.8 lb a week
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