|
I am so thrilled that I have made my weight goal, plus a little more. I have vowed to weigh everyday and keep track of calories consumed. If I go over amount of calories allotted and gain any, then I cut back 500 calories till I loose the weight gain. I also walk one hour, at least 5 days a week. This seems to be working well for me. I feel great, and its so wonderful to fit into smaller sizes again! Wishing everybody success with their weight loss adventures!!!
|
154.4 lb
Lost so far: 30.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
losing 0.5 lb a week
|