Weigh In record (no journal entry) for 20 April 2014
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281.4 lb
Lost so far: 2.6 lb.
Still to go: 61.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2014:
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1880 kcal
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Fat: 73.40g | Prot: 82.61g | Carb: 225.54g.
Breakfast: Coffee, Minute Maid Pulp Free Orange Juice. Lunch: Marble Cake, Pickled Beets, Deviled Egg, Cornbread (Home Recipe), Pillsbury Big N Buttery Crescent Rolls, Cooked Green String Beans (Fat Added in Cooking), Fresh Ham. Dinner: Publix Chicken Tortilla Soup, Trader Joe's Mozzarella and Tomato Salad (Without Dressing), Apples, Cucumber (Peeled) . Snacks/Other: Splenda No Calorie Sweetener Packets, Kroger Fat Free Whipped Topping, Raspberries, Blackberries. more...
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losing 21.0 lb a week
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