Weigh In record (no journal entry) for 20 April 2014
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172.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2014:
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795 kcal
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Fat: 31.29g | Prot: 52.37g | Carb: 43.39g.
Breakfast: Egg. Dinner: Green String Beans, Beef Steak. Snacks/Other: Jose Cuervo Tequila, Cabernet Sauvignon Wine. more...
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losing 3.5 lb a week
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tfrendberg's weight history
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