Weigh In record (no journal entry) for 20 April 2014
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191.8 lb
Lost so far: 13.2 lb.
Still to go: 15.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 20 April 2014:
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2280 kcal
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Fat: 107.76g | Prot: 92.36g | Carb: 257.80g.
Breakfast: Wheat Bran Bread, Egg Omelet, Tea with Milk. Lunch: White Rice. Dinner: Mixed Salad Greens, Simply Enjoy Chicken Tikka Masala, Swad Dal Tadka, Roti. Snacks/Other: Peanuts, Orange Juice, McVities Digestive Wheat Biscuits, Tea with Milk. more...
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2652 kcal
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Activities & Exercise:
Running - 10/mph - 10 minutes, Weight Training (moderate) - 40 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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