Weigh In record (no journal entry) for 30 November 2013
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205.0 lb
Lost so far: 0 lb.
Still to go: 28.7 lb.
Diet followed N/A.
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Diet Calendar Entries for 30 November 2013:
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1163 kcal
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Fat: 24.22g | Prot: 51.73g | Carb: 191.81g.
Breakfast: Tea with Milk, White Bread, Egg Omelette. Lunch: Chickpeas (Mature Seeds, without Salt, Cooked, Boiled). Dinner: Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled), Roti. Snacks/Other: Coffee, Orange Juice. more...
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2762 kcal
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Activities & Exercise:
Desk Work - 2 hours, Driving - 30 minutes, Weight Training (moderate) - 50 minutes, Walking (brisk) - 4/mph - 10 minutes, Resting - 2 hours, Sleeping - 18 hours and 30 minutes. more...
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