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Back in Alaska after 2 weeks off from work:
4 days eating leftover food... lots of it.
6 days in longmont. Meatballs and pasta!
3 days in Las Vegas. Pizza City!!
Objective is get back on program and lose 1.5 pounds a week by excercising daily and using Fat Secret religiously.
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189.6 lb
Lost so far: 16.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2014:
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1530 kcal
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Fat: 34.33g | Prot: 85.97g | Carb: 149.72g.
Breakfast: Oscar Mayer Thin Sliced Turkey Breast, Quaker Chewy Granola Bars - Chocolate Chip, McDonald's Baked Apple Pie, Coffee. Lunch: Sweet Pickle Relish, Mayonnaise (Low Calorie), Bumble Bee Solid White Albacore Tuna in Water (2 oz), Kroger Deli Sliced Mesquite Turkey Breast, Thomas' Bagel Thins - 100% Whole Wheat, Morningstar Farms Garden Veggie Patties (67g). Dinner: Oroweat Sandwich Thins - Multi-Grain, Parmesan Cheese (Grated), Land O'Lakes Whipped Butter Salted, Market Pantry Green Beans. Snacks/Other: Balance Bar Dark Chocolate Crunch, Werther's Original Hard Candies, Vodka. more...
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2358 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Bicycling (slow) - 11/mph - 10 minutes, Basketball - 5 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 2.6 lb a week
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