Weigh In record (no journal entry) for 31 March 2014
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182.5 lb
Lost so far: 23.5 lb.
Still to go: 16.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 31 March 2014:
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1998 kcal
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Fat: 33.99g | Prot: 66.99g | Carb: 275.30g.
Breakfast: Egg and Cheese on Biscuit, Quaker Instant Oatmeal - Apples & Cinnamon, Milk (Nonfat), Market Pantry Blueberry Crunch Cereal, Jam Preserves, Brummel & Brown Spread made with Yogurt, Thomas' Light English Muffin, Coffee. Lunch: StarKist Foods Tuna Salad Sandwich-Ready - Albacore, Eating Right Lowfat Yogurt Tubes - Blueberry or Strawberry, Bananas, Thousand Island Salad Dressing, Kroger Deli Sliced Mesquite Turkey Breast, Thomas' Bagel Thins - 100% Whole Wheat. Dinner: Market Pantry Sweet Peas, Campbell's Split Pea and Ham Chunky Soup. Snacks/Other: Brach's Butterscotch Hard Candy, Vodka. more...
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2216 kcal
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Activities & Exercise:
Driving - 3 hours, Bicycling (leisurely) - <10/mph - 10 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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