Weigh In record (no journal entry) for 19 April 2014
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196.0 lb
Lost so far: 17.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2014:
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1434 kcal
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Fat: 112.32g | Prot: 88.57g | Carb: 23.13g.
Breakfast: Cocoa Powder (Unsweetened), Salmon, Spectrum Organic Virgin Coconut Oil, So Delicious Coconut Milk Unsweetened. Lunch: So Delicious Coconut Milk Unsweetened, Tea India cardamom chai, Maranatha Organic Crunchy Peanut Butter, LouAna Pure Coconut Oil, Cocoa Powder (Unsweetened), Sugar Twin Liquid Calorie Free Sweeter. Dinner: Salmon, Safeway Greek Salad (No Dressing), Renee's Gourmet Greek Feta Dressing and Dip. Snacks/Other: Salted Butter Stick, Coffee Substitute (Cereal Grain Powder), Silk Pure Almond Milk - Unsweetened Original. more...
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steady weight
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