Weigh In record (no journal entry) for 19 April 2014
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196.9 lb
Lost so far: 16.1 lb.
Still to go: 6.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2014:
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1367 kcal
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Fat: 69.47g | Prot: 56.65g | Carb: 128.94g.
Breakfast: Great Value Canola Oil, Mrs. Paul's Crunchy Fish Sticks (Family Pack), Kroger Eggs (Extra Large), Sweet Harvest Chunk Pineapple in Natural Juice, Mission Avocado. Dinner: Chicken Back, Cooked Puerto Rican Yam. Snacks/Other: Russell Stover Milk Chocolate Caramel Egg, Jiffy Pop Popcorn. more...
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losing 1.3 lb a week
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