Weigh In record (no journal entry) for 03 April 2014
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199.8 lb
Lost so far: 13.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2014:
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1852 kcal
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Fat: 104.36g | Prot: 97.40g | Carb: 128.65g.
Breakfast: Beef Steak, Hillandale Farms Grade A Extra Large Egg, Emerald Glazed Walnuts, Calavo Avocado. Lunch: Golden Krust Jamaican Style Spicy Beef Patty. Dinner: Trader Joe's Hass Avocado, Hillandale Farms Grade A Extra Large Egg, Tostitos All Natural Chunky Salsa (Mild), Beef Steak. Snacks/Other: Publix Red Seedless Grapes, Chew-ets Peanut Chews - Original Dark, Good Sense Raw Sunflower Seeds. more...
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2285 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 29 minutes, Standing - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 11 minutes. more...
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gaining 0.3 lb a week
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