Weigh In record (no journal entry) for 19 April 2014
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191.0 lb
Lost so far: 4.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2014:
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2152 kcal
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Fat: 76.33g | Prot: 75.08g | Carb: 310.15g.
Lunch: Great American Beef Rib Eye Steaks, Bear Creek Navy Bean Soup. Dinner: AriZona Beverage Arnold Palmer Lite Half Iced Tea & Half Lemonade, Lifestyle Foods Garden Salad with Ranch, Onions, Mushrooms, Green Peppers, Cheese Pizza. Snacks/Other: Coca-Cola Coca-Cola Classic Soda. more...
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3147 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 1 hour, Sitting - 12 hours, Walking (slow) - 2/mph - 30 minutes, Basketball - 1 hour, Sleeping - 8 hours, Resting - 30 minutes. more...
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losing 7.0 lb a week
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