Weigh In record (no journal entry) for 19 April 2014
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258.6 lb
Lost so far: 12.6 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2014:
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2444 kcal
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Fat: 68.99g | Prot: 93.41g | Carb: 365.19g.
Breakfast: Brie Cheese, Wickbold Bagel Gergelim. Lunch: Kibon Chicabon, White Rice, Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), D'aucy Mistura 4 Legumes. Dinner: Pears, Oranges, Ketchup, Mozzarella Cheese, Massa Leve Massa Para Pizza Brotinho. Snacks/Other: Soft Pretzels, Milk Chocolate Candies, Hard Candies, Pullman Crocantíssimo Queijo e Cebola, Club Social Original, Sweetus Snack Doce De Amendoim E Gergelim, Kero Coco Água de Coco. more...
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losing 1.9 lb a week
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edun999's weight history
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