Weigh In record (no journal entry) for 19 April 2014
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255.0 lb
Lost so far: 5.0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2014:
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1775 kcal
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Fat: 74.00g | Prot: 101.75g | Carb: 188.93g.
Breakfast: Kellogg's Frosted Mini-Wheats Bite Size - Original, 2% Fat Milk. Lunch: Five Guys Hamburger Patty (No Bun), Shaw's 100% Whole Wheat Multigrain Bread, Nature's Promise Organic Grape Tomatoes. Dinner: Applegate Farms Smoked Turkey Breast, Lettuce Salad with Assorted Vegetables, Salad Mate Light Ranch Dressing, Cottage Cheese (Lowfat 2% Milkfat). Snacks/Other: Breyers Gelato Indulgences Tiramisu, Jif Natural Creamy Peanut Butter, Essential Everyday Cinnamon Graham Crackers, Clementines, Chocolate Covered Caramel Candy, Oil Roasted Mixed Nuts (with Peanuts, with Salt Added). more...
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losing 3.3 lb a week
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