johntar's Journal, 19 April 2014

255.5 lb Lost so far: 26.5 lb.    Still to go: 55.5 lb.    Diet followed reasonably well.

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1150 kcal

Fat: 44.00g | Prot: 135.00g | Carb: 55.00g.   Breakfast: Body Fortress Super Advanced Whey Protein - Vanilla. Lunch: Great Value Fat Free Turkey Breast. Dinner: Trader Joe's Sliced Havarti Cheese, Butterball Smoked Turkey Breast, Toll House Chocolate Chip Cookie. more...

3736 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...