warrenjrose's Journal, 19 April 2014

215.0 lb Lost so far: 3.4 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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2420 kcal

Fat: 90.17g | Prot: 68.89g | Carb: 331.72g.   Breakfast: Pringles Pringles, Tillamook Extra Sharp Cheddar Cheese, Egg White, Best Choice Grade A Large Egg, Monster Beverage Khaos Energy Drink. Lunch: Totino's Classic Pepperoni Crisp Crust Party Pizza, Nature Valley Crunchy Granola Bars - Peanut Butter. more...

2691 kcal

Activities & Exercise: Treadmill Running - 45 minutes, Living - 18 hours, Sleeping - 5 hours and 15 minutes. more...