warrenjrose's Journal, 20 April 2014

214.7 lb Lost so far: 3.7 lb.    Still to go: 14.7 lb.    Diet followed reasonably well.

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3231 kcal

Fat: 132.48g | Prot: 185.54g | Carb: 324.40g.   Breakfast: BSN Syntha-6 Vanilla Ice Cream Protein Shake, Milk, Spinach, Bananas, Peanut Butter, Monster Beverage Khaos Energy Drink. Lunch: Plain Yogurt, Kraft Original BBQ Sauce, Doritos Nacho Cheese Tortilla Chips, KFC Crispy Chicken Strips (2), Ball Park Hot Dog Bun, Johnsonville Original Bratwurst, Nature Valley Crunchy Granola Bars - Peanut Butter, BSN Syntha-6 Protein Shake Mochaccino, Skim or Nonfat Milk (Calcium Fortified), Pringles Pringles. Dinner: Potbelly A Wreck Sandwich on Multigrain Wheat. more...

3046 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Treadmill Running - 35 minutes, Living - 17 hours, Sleeping - 5 hours and 25 minutes. more...