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Melaqueman
Journal
18 Apr 14
Melaqueman's Journal, 18 April 2014
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Weigh In record (no journal entry) for 18 April 2014
221.2 lb
Lost so far:
3.8 lb
.
Still to go:
26.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 April 2014:
706 kcal
Fat: 16.05g | Prot: 34.45g | Carb: 55.00g.
Breakfast:
Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids) .
Lunch:
Ham (Boneless, Extra Lean and Regular, Cured, Roasted), Vegetable Soup (with Equal Volume Water, Canned).
Snacks/Other:
Mott's Clamato, Vodka (90 Proof).
more...
2760 kcal
Activities & Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 14.0 lb a week
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