Weigh In record (no journal entry) for 18 April 2014
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183.8 lb
Lost so far: 0 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2014:
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2840 kcal
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Fat: 91.17g | Prot: 314.50g | Carb: 217.94g.
Breakfast: President Feta Cheese, Egg White, Spinach (Chopped or Leaf, Frozen), Food Club Large Egg. Lunch: Kirkland Signature Normandy-Style Vegetable Blend, Fuji Apples, Kirkland Signature Boneless Skinless Chicken Breast. Dinner: Alpine Snap Peas, Fuji Apples, Kirkland Signature Boneless Skinless Chicken Breasts. Snacks/Other: Now Foods Dextrose, American Pure Whey 100% Whey Protein Isolate - Chocolate, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Dymatize Nutrition Elite Casein - Smooth Vanilla, Egg White, Kirkland Signature Natural Creamy Peanut Butter. more...
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losing 12.6 lb a week
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