Weigh In record (no journal entry) for 18 April 2014
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212.2 lb
Lost so far: 2.8 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2014:
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2698 kcal
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Fat: 72.85g | Prot: 87.74g | Carb: 321.34g.
Breakfast: Lipton Green Tea Cranberry Pomegranate Tea Bags, Sugar, The Vitamin Shoppe Spiru-Soy, Great Value Old Fashioned Oats. Lunch: Leaf Tea Unsweetened, Sweet'n Low, Shrimp Chow Mein, Vegetable Spring Roll, White Rice, Egg Drop Soup. Dinner: McDonald's Dr. Pepper (Medium), McDonald's French Fries (Medium), McDonald's Chicken McNuggets (10 Pieces). Snacks/Other: Whiskey Sour, International Delight Hazelnut Creamer Singles, Gevalia Swiss Hazelnut Coffee, Sweet'N Low. more...
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steady weight
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