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Great start. Hard to get used to managing my food so closely again, but starting to get the hang of it.
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212.2 lb
Lost so far: 2.8 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2014:
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1212 kcal
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Fat: 23.50g | Prot: 100.00g | Carb: 159.30g.
Breakfast: Great Value Great Value Old Fashioned Oats, The Vitamin Shoppe Spiru-Soy, Sugar. Lunch: Kroger mint double filled chocolate sandwich cookies, Water, Stop & Shop Corn on the Cob, Perdue Chicken Breast Tenderloins. Dinner: Kroger Raw Large Shrimp, Water, Best Choice Zesty Italian Salad Dressing, Kroger 50/50 Blend Baby Spinach & Spring Mix. Snacks/Other: Domino Sugar Sugar, Lipton Green Tea Cranberry Pomegranate Tea Bags, Del Monte Banana, Water, Altoids Wintergreen Mints, Splenda No Calorie Sweetener, Sweet'N Low Sweet'n Low, Gevalia Swiss Hazelnut Coffee, International Delight Hazelnut Creamer Singles, Sugar. more...
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losing 7.7 lb a week
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