Weigh In record (no journal entry) for 17 April 2014
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239.0 lb
Lost so far: 26.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2014:
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1772 kcal
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Fat: 115.35g | Prot: 170.33g | Carb: 17.25g.
Breakfast: Kirkland Signature Boneless Skinless Chicken Breasts, Kraft Mayo. Lunch: Great Value Sharp Cheddar Cheese, Foster Farms Lean Ground Turkey. Dinner: Smart Chicken Boneless Skinless Chicken Breast Fillets, Best Foods Real Mayonnaise, Cucumber (Peeled), Bernstein's Light Fantastic Cheese Fantastico Dressing. Snacks/Other: Kerrygold Unsalted Pure Irish Butter, Marie's Chunky Blue Cheese Dressing, Celery. more...
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losing 0.8 lb a week
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