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started 8/19/2013 weight 264
weight 8/27 259
8/31 255
9/2
did the old induction...switched to the new one which allows for 20 carbs...6 cups lettuce/greens and 2 cups other veggies
40z cheese
3 oz hwc
There has been a big differece ...feel like I finally went into ketosis...been doing more chick/egg/tuna salads with mayo for lunch and snack.
Have been making a large bowl for lunch..one of those plus a cup fo combo of of chopped cuke/celery/bell pepper ...a tsp minced onion or 1 scallion...a cup of greens about 4 - 6 tbl mayo...and I eat it in 2 sittings ...
I added a cup of spinach to breakfast...
I then can have a 2 cup salad and broccoli/caul/green bean for dinner with meat.
These mayo meat mixes and deviled eggs seem to speed the weight loss...some days I didn't even add the veggies...at that time.
Today I didn't make the spinach so I ate 3 stalks of celery with breakfast...and didn't have extra veggies for lunch so added more at dinner...
I have stayed under 20 carbs...or very close.
I have been eating more eggs
I have been perfect about getting more than required water...have 3 or cups of coffee...
take 2 tbl coconut oil
measure things
all of this is working really well...and I know that when I weigh on Monday I will be down at least 10 lbs for my two week induction...I know I will weight 254 or less..maybe 252...that would be 12.
With 60 to 80 to lose I should be losing 3- 5 lbls a week for a few more weeks..when it slows down I think it will average 2.5 - 3 per week...or at least 10 per month...
That is the beauty of atkins...how fast it works..
I also feel really good!
Diet Calendar Entry for 31 August 2013:
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2178 kcal
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Fat: 165.08g | Prot: 143.13g | Carb: 19.12g.
Breakfast: Butter, Celery, Beef Top Round (Trimmed to 1/8" Fat), Eggland's Best Large Grade A Eggs, Eggland's Best Large Grade A Eggs. Lunch: Tillamook Sharp Cheddar Cheese, Beef Top Sirloin (Trimmed to 1/8" Fat), Cos or Romaine Lettuce, Tone's Minced Onion. Dinner: Hellmann's Real Mayonnaise, Fresh Express Hearts of Romaine, Kroger Grape Tomatoes, Trader Joe's English Cucumber, Kirkland Signature Premium Chunk Chicken Breast, Bernstein's Restaurant Recipe Italian Dressing. Snacks/Other: Great Value Heavy Whipping Cream Ultra Pasteurized, Celery, Nutiva Organic Extra Virgin Coconut Oil. more...
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