Weigh In record (no journal entry) for 17 April 2014
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142.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 17 April 2014:
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986 kcal
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Fat: 36.37g | Prot: 32.42g | Carb: 136.77g.
Breakfast: Coffee with Cream and Sugar, Watermelon, Green Tea, Cantaloupe Melons, Sausage Gravy, Pillsbury Grands! Buttermilk Biscuits. Lunch: Green Tea, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Bananas. Dinner: Sprite Sprite (7.5 oz), California Pizza Kitchen Chicken & Bacon Ranch Pizza. Snacks/Other: Green Tea, Water (Bottled), Celestial Seasonings Peppermint Tea, Water (Bottled). more...
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1873 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Housework - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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 Comments
Hi all... Doctor says I need to improve my cholestrol or its medication for me. No thanks! So I was determined to change my eating habits and drop some of the weight I put on after I quit smoking and hit menopause all around the same time. I was doing great. Eating heathly and walking 3 to 4 times a week. Then I was in car wreck and laid on the couch for a couple months while my sternum and attitude tried to heal.. both are better now and I am looking forward to following this challenge. Good luck everybody..
17 Apr 14 by member: KimberlyLin
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