KimberlyLin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Sat 26th: 762 * 51%
fat: 27.54g
|
protein: 41.48g
|
carbs: 87.40g
1799*  1037
Fri 25th: 998 67%
fat: 41.98g
|
protein: 36.93g
|
carbs: 122.26g
1880*  882
Thu 24th: 564 * 38%
fat: 24.87g
|
protein: 25.81g
|
carbs: 63.46g
- -
Fri 18th: 503 * 34%
fat: 5.34g
|
protein: 12.19g
|
carbs: 103.43g
- -
Thu 17th: 986 66%
fat: 36.37g
|
protein: 32.42g
|
carbs: 136.77g
1873*  887
Wed 16th: 1482 99%
fat: 62.84g
|
protein: 63.56g
|
carbs: 177.13g
- -
November 2013
Mon 4th: 618 * 41%
fat: 23.70g
|
protein: 27.46g
|
carbs: 76.29g
- -
Sun 3rd: 888 * 59%
fat: 33.68g
|
protein: 33.12g
|
carbs: 121.22g
- -
Sat 2nd: 1232 * 82%
fat: 39.08g
|
protein: 72.87g
|
carbs: 147.76g
- -
Fri 1st: 860 * 57%
fat: 7.31g
|
protein: 42.84g
|
carbs: 162.92g
2016*  1156
October 2013
Thu 31st: 1334 89%
fat: 55.62g
|
protein: 59.39g
|
carbs: 152.24g
1687*  353
Wed 30th: 1147 * 76%
fat: 52.61g
|
protein: 48.41g
|
carbs: 132.22g
- -
Tue 29th: 722 48%
fat: 19.61g
|
protein: 23.95g
|
carbs: 116.11g
1862*  1140
Mon 28th: 1026 * 68%
fat: 36.11g
|
protein: 46.95g
|
carbs: 123.51g
1737*  711
Sun 27th: 685 * 46%
fat: 11.03g
|
protein: 51.17g
|
carbs: 101.55g
1737*  1052
Sat 26th: 1060 71%
fat: 26.32g
|
protein: 49.82g
|
carbs: 165.87g
1737*  677
Fri 25th: 1321 -
fat: 48.83g
|
protein: 26.60g
|
carbs: 200.65g
2050*  729
Thu 24th: 1364 -
fat: 51.84g
|
protein: 50.00g
|
carbs: 180.66g
1580*  216
Wed 23rd: 1316 -
fat: 29.11g
|
protein: 65.98g
|
carbs: 201.54g
1737  421

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