Weigh In record (no journal entry) for 17 April 2014
|
238.8 lb
Lost so far: 0 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 April 2014:
|
1054 kcal
|
Fat: 13.93g | Prot: 82.60g | Carb: 158.98g.
Breakfast: English Muffins - Fork Split Plain, Simply Egg Whites, English Muffins - Fork Split Plain, Simply Egg Whites. Dinner: White Potatoes (Flesh and Skin), Cub Foods Boneless Skinless Chicken Breast. Snacks/Other: General Mills Whole Grain Cheerios, General Mills Whole Grain Cheerios. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
onitenshu's weight history
|