onitenshu's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Sun 25th: 1574 * 63%
fat: 15.50g
|
protein: 77.01g
|
carbs: 282.92g
4218*  2644
Thu 22nd: 635 * 25%
fat: 6.88g
|
protein: 25.25g
|
carbs: 121.50g
3661*  3026
Wed 21st: 1015 * 41%
fat: 23.38g
|
protein: 43.25g
|
carbs: 173.50g
3782*  2767
Mon 19th: 2166 * 87%
fat: 89.23g
|
protein: 51.32g
|
carbs: 326.27g
3418*  1252
December 2014
Sun 21st: 710 * 28%
fat: 28.50g
|
protein: 23.00g
|
carbs: 94.00g
3828*  3118
May 2014
Thu 8th: 721 * 25%
fat: 12.35g
|
protein: 37.07g
|
carbs: 127.77g
3793*  3072
Tue 6th: 600 * 21%
fat: 12.00g
|
protein: 46.00g
|
carbs: 77.00g
4399*  3799
April 2014
Mon 28th: 460 * 16%
fat: 4.00g
|
protein: 39.00g
|
carbs: 70.00g
- -
Thu 24th: 270 * 9%
fat: 3.50g
|
protein: 19.00g
|
carbs: 42.00g
- -
Wed 23rd: 1263 * 44%
fat: 29.12g
|
protein: 86.70g
|
carbs: 156.97g
- -
Tue 22nd: 1841 * 63%
fat: 56.35g
|
protein: 93.07g
|
carbs: 235.77g
3617*  1776
Thu 17th: 1054 * 36%
fat: 13.93g
|
protein: 82.60g
|
carbs: 158.98g
- -
Wed 16th: 1098 * 38%
fat: 12.89g
|
protein: 100.77g
|
carbs: 147.05g
2974*  1876
Mon 14th: 924 * 32%
fat: 13.93g
|
protein: 66.10g
|
carbs: 143.98g
3981*  3057
Fri 4th: - - 5857* -
March 2014
Sat 22nd: 994 * 34%
fat: 11.96g
|
protein: 45.08g
|
carbs: 182.17g
4279*  3285
Fri 21st: 894 * 31%
fat: 9.96g
|
protein: 42.08g
|
carbs: 162.17g
4279*  3385
Wed 19th: 1100 * 38%
fat: 22.00g
|
protein: 33.00g
|
carbs: 220.00g
5289*  4189
Mon 10th: 1130 * 39%
fat: 20.00g
|
protein: 46.50g
|
carbs: 215.00g
3905*  2775
Sun 9th: 1080 * 37%
fat: 19.00g
|
protein: 45.00g
|
carbs: 205.00g
3601*  2521
Sat 8th: 800 * 28%
fat: 18.50g
|
protein: 78.50g
|
carbs: 108.00g
- -

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