davedaviswh3's Journal, 17 April 2014

219.0 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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366 kcal

Fat: 8.32g | Prot: 52.93g | Carb: 31.32g.   Breakfast: Cinnamon , Coffee (Brewed From Grounds) , Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Healthforce Nutritionala Vitamineral Green, Sweet'N Low Sweet 'N Low, BSN Syntha-6 Vanilla Ice Cream Protein Shake. more...

3185 kcal

Activities & Exercise: XSport weights - 1 hour and 13 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...