Weigh In record (no journal entry) for 17 April 2014
|
189.0 lb
Lost so far: 45.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 April 2014:
|
2128 kcal
|
Fat: 53.11g | Prot: 296.57g | Carb: 102.00g.
Breakfast: Skinless Chicken Breast, American Value Green Beans (Canned), American Value Green Beans (Canned), Skinless Chicken Breast, Great Value 100% Liquid Egg Whites. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Betty Crocker Roasted Garlic Mashed Potatoes. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Dutch Chocolate, Gatorade Gatorade Frost Glacier Freeze 6 Gallon Canister, Allmax Nutrition IsoNatural. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LKQSJH's weight history
|