Weigh In record (no journal entry) for 17 April 2014
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169.6 lb
Lost so far: 0 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2014:
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1446 kcal
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Fat: 61.93g | Prot: 99.29g | Carb: 129.58g.
Breakfast: MuscleTech Phase8, Oscar Mayer Real Bacon Bits, Chocolate Chip Cookie, Oreo Chocolate Sandwich Cookies, Whoppers Whoppers, Carrots, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Cheddar Cheese, Raisins, Bananas, Egg Yolk, Bob's Red Mill Flaxseed Meal, Cocoa Powder (Unsweetened), Cottage Cheese (Lowfat 1% Milkfat). more...
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steady weight
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