Weigh In record (no journal entry) for 16 April 2014
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169.6 lb
Lost so far: 0 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2014:
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1645 kcal
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Fat: 54.20g | Prot: 94.82g | Carb: 149.19g.
Breakfast: Sundae Shoppe Ice Cream Bar, Strawberries, 365 Sundried Tomatoes, Cottage Cheese (Lowfat 1% Milkfat), Green Peas, Brown Rice, Kirkwood Chicken Tenderloins, Trader Joe's 73% Organic Dark Chocolate, Oranges, Regular Beer, Mayonnaise, Butter, Zucchini, Real Bacon Bits, Broccoli, Red Table Wine, Bananas, Parmesan Cheese (Grated), Green Olives, White Rice, Salisbury Steak, Olive Oil, Egg Yolk. more...
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losing 4.2 lb a week
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