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banstyk
Journal
17 Apr 14
banstyk's Journal, 17 April 2014
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Weigh In record (no journal entry) for 17 April 2014
254.8 lb
Lost so far:
6.2 lb
.
Still to go:
34.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 April 2014:
1282 kcal
Fat: 86.95g | Prot: 78.56g | Carb: 46.63g.
Breakfast:
Bananas .
Lunch:
Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon.
Snacks/Other:
Five Guys Onions, Five Guys Jalapenos, Five Guys Bunless Bacon Cheeseburger, Five Guys Sauteed Mushrooms, Five Guys Lettuce.
more...
2815 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 5.6 lb a week
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