Weigh In record (no journal entry) for 17 April 2014
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160.1 lb
Lost so far: 7.5 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2014:
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1848 kcal
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Fat: 70.41g | Prot: 62.05g | Carb: 240.72g.
Breakfast: Yogurt alla Frutta (Basso Contenuto di Grassi, 9g di Proteine Ogni 214g), Sante Chrunchy banana with chocolate, Appelsientje Multivitamientje, Caffè Espresso. Lunch: Coca-Cola Coca-Cola, Panino Prosciutto e Formaggio, Caffè Espresso. Dinner: McDonald's Patatine Fritte (Grandi), Hamburger Grande. Snacks/Other: Ferrero Fiesta, Caffè Espresso. more...
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2073 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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