mikeze71's Journal, 16 April 2014

160.5 lb Lost so far: 7.1 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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2197 kcal

Fat: 58.64g | Prot: 65.97g | Carb: 345.04g.   Breakfast: Nutella Nutella, certossa Pane a fette, Caffè Espresso, Appelsientje Multivitamientje, Sante Chrunchy banana with chocolate. Lunch: Pizza Margherita, Coca-Cola Coca-Cola, Caffè Espresso. Dinner: Hamburger Grande. Snacks/Other: Caffè Espresso. more...

2079 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...