Weigh In record (no journal entry) for 16 April 2014
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198.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2014:
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1904 kcal
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Fat: 80.14g | Prot: 109.17g | Carb: 191.97g.
Breakfast: Roasted Unsalted Cashew Nuts, Naked Protein Zone Double Berry all natural fruit + boosts protein juice smoothie. Lunch: Subway Avocado, Subway Banana Peppers, Subway Spinach, Subway Jalapeno Peppers, Subway Pepperjack Cheese, Subway 6" Tuna. Dinner: Alta Dena Alta Dena / Vitamin D Milk (Pasteurized/Homogenized), Rubio's Baja Grill Classic Grilled Steak Tacos. more...
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losing 1.0 lb a week
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