Weigh In record (no journal entry) for 10 April 2014
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198.9 lb
Lost so far: 0 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2014:
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545 kcal
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Fat: 12.15g | Prot: 41.54g | Carb: 71.63g.
Breakfast: Coffee with Cream and Sugar, Activia Peach Yogurt. Lunch: Broccoli, Oranges, Omaha Steaks Beef Pot Roast. Snacks/Other: Pink Lady Apples. more...
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losing 4.7 lb a week
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srfdawg81's weight history
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