Weigh In record (no journal entry) for 16 April 2014
|
226.0 lb
Lost so far: 1.2 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 April 2014:
|
1399 kcal
|
Fat: 77.34g | Prot: 52.13g | Carb: 126.19g.
Breakfast: Sesame Bagel, Whipped Cream Cheese Spread, Butter (Salted). Lunch: Quaker Quakes Rice Snacks Chocolate, Tortilla Corn Chips, Spinach, Tomatoes, McDonald's Newman's Own Creamy Caesar Salad Dressing, Reese Hearts of Palm, Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten). more...
|
gaining 5.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PuRock's weight history
|