PuRock - Member

PuRock

Joined October 2010

Posts

200

Following

Followers

Weight History

Start Weight

227.2 lb

Lost so far: 9.4 lb

Current Weight

236.6 lb
Performance: losing 0.7 lb a week

Goal Weight

215.0 lb

Still to go: 21.6 lb

PuRock's Weight History

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PuRock's Latest Member Challenges

104

10 Glasses a day to H2Oh Yeah, Baby!!

status:	Completed
ended:	07 Nov 12
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130

300 Crunches for 30 days

status:	Completed
ended:	20 Aug 12
view progress

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PuRock's Cookbook

cals: 272kcal | fat: 9.20g | carbs: 18.84g | prot: 25.19g

Sicilian Chicken

Simmering the chicken pieces in tomatoes, olives, golden raisins, balsamic vinegar and basil provides the flavors of Sicily in this one-skillet dish.

cals: 116kcal | fat: 7.53g | carbs: 3.93g | prot: 8.84g

Spinach Chicken Pesto

A chicken recipe you can use with Greek bread, pasta, salad or zucchini noodles.

cals: 226kcal | fat: 6.27g | carbs: 15.33g | prot: 27.43g

Pad Beef Basil

Spicy Thai beef dish to be eaten on its own, over rice or with lettuce wraps.

cals: 127kcal | fat: 4.85g | carbs: 15.37g | prot: 6.05g

Baked Egg Rolls

An easy alternative to deep fried egg rolls.

cals: 490kcal | fat: 13.85g | carbs: 64.20g | prot: 29.84g

Spanish Lentils and Mushrooms

Terrific vegetarian, vegan, and gluten-free dish.

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PuRock's Recent Food & Exercise

	1 medium Bananas
	1 medium Apples
	1 mug Coffee
	Desk Work
	Running - 6/mph

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PuRock's Weight History

PuRock's Latest Member Challenges

PuRock's Cookbook

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PuRock's Recent Food & Exercise