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PuRock

Start Weight:	(28 Oct 10) 237.0 lb
Current Weight:	(17 Apr 13) 218.4 lb
Goal Weight:	212.0 lb

following: PuRock's own diet
performance: losing 0.3 lb a week

FatSecret member since: 28 Oct 10

PuRock's Weight History

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PuRock's latest member challenges

105

10 Glasses a day to H2Oh Yeah, Baby!!

status:	Completed
ended:	07 Nov 12
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131

300 Crunches for 30 days

status:	Completed
ended:	20 Aug 12
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PuRock's cookbook

cals: 272kcal | fat: 9.20g | carbs: 18.84g | prot: 25.19g

Sicilian Chicken

Simmering the chicken pieces in tomatoes, olives, golden raisins, balsamic vinegar and basil provides the flavors of Sicily in this one-skillet dish.

cals: 116kcal | fat: 7.53g | carbs: 3.93g | prot: 8.84g

Spinach Chicken Pesto

A chicken recipe you can use with Greek bread, pasta, salad or zucchini noodles.

cals: 226kcal | fat: 6.27g | carbs: 15.33g | prot: 27.43g

Pad Beef Basil

Spicy Thai beef dish to be eaten on its own, over rice or with lettuce wraps.

cals: 127kcal | fat: 4.85g | carbs: 15.37g | prot: 6.05g

Baked Egg Rolls

An easy alternative to deep fried egg rolls.

cals: 490kcal | fat: 13.85g | carbs: 64.20g | prot: 29.84g

Spanish Lentils and Mushrooms

Terrific vegetarian, vegan, and gluten-free dish.

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PuRock's journal

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25 June 2012

First weigh in after 9 day vacation.

on diet PuRock's own diet

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04 November 2010

Going to start weighing in the morning, to get a consistent point of reference.

on diet PuRock's own diet

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PuRock's Recent Food & Exercise

	1 sandwich Peanut Butter Sandwich
	1 piece Cheesecake
	3 cookies Chocolate Chip Cookies (Soft Type)
	Desk Work
	Running - 6/mph
	Desk Work

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