rthunder032's Journal, 16 April 2014

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Weigh In record (no journal entry) for 16 April 2014

149.0 lb Lost so far: 10.0 lb. Still to go: 14.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 April 2014:

761 kcal

Fat: 17.30g | Prot: 38.13g | Carb: 110.69g. Breakfast: Hard-Boiled Egg. Lunch: Hard-Boiled Egg. Dinner: French or Vienna Bread (Includes Sourdough), French or Vienna Bread (Includes Sourdough), Spaghetti with Meat Sauce (Entree). more...

2455 kcal

Activities & Exercise: Housework - 2 hours, Sitting - 6 hours, Standing - 6 hours, Resting - 2 hours, Sleeping - 8 hours. more...

losing 1.4 lb a week

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rthunder032's Journal, 16 April 2014

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