Weigh In record (no journal entry) for 17 April 2014
|
148.8 lb
Lost so far: 10.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 April 2014:
|
741 kcal
|
Fat: 24.68g | Prot: 52.74g | Carb: 75.97g.
Breakfast: Hard-Boiled Egg. Lunch: Spaghetti with Meat Sauce (Entree). Dinner: Roasted Potato, Au Bon Pain Roasted Carrots, HEB Fully Cooked Pot Roast. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rthunder032's weight history
|