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MMDuff10
Journal
16 Apr 14
MMDuff10's Journal, 16 April 2014
MMDuff10's Profile
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Weigh In record (no journal entry) for 16 April 2014
148.2 lb
Lost so far:
42.8 lb
.
Still to go:
9.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 April 2014:
1393 kcal
Fat: 88.31g | Prot: 90.77g | Carb: 31.42g.
Breakfast:
Splenda Splenda with Fiber, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer.
Lunch:
StarKist Foods Tuna Creations Sweet & Spicy, Barbecue Flavor Pork Skins.
Dinner:
Jimmy Dean Premium Pork Regular Sausage, Scrambled Egg (Whole, Cooked).
Snacks/Other:
Splenda Splenda with Fiber, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Anheuser-Busch Budweiser Beer.
more...
2169 kcal
Activities & Exercise:
Resting - 8 hours and 5 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Conditioning exercise (health club) - 40 minutes.
more...
losing 4.2 lb a week
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